If you are thinking about hurting yourself or your baby, please get help right away.

• Call a suicide hotline (free)
  - San Diego: 1-888-724-7240 (for 7-days a week, 24 hours a day)
  - National: 1-800-PPDMOMS
• Go to a hospital emergency room or call 911
• Call your obstetrician or primary care provider
• If you have a mental health provider, call their emergency number